Cognitive Behavioral Therapy (CBT) How Do You Do CBT For Overeating? Overeating, according to the University of Pittsburgh Medical Center Health Beat, refers to “eating more…SoCalDBTOctober 27, 2022
DBT Skills GroupDBT Techniques Can DBT Be Used On Children? Dialectical behavior therapy (DBT) is evidence-based psychotherapy. DBT stems from and includes many components of…SoCalDBTOctober 27, 2022
Adult DBT How To Do DBT Individual Therapy Dialectical behavior therapy (DBT) is a type of evidence-based psychotherapy that emphasizes the psychosocial aspect…SoCalDBTOctober 24, 2022
Adolescent DBTAdult DBTDBT Skills GroupDBT TechniquesDBT Workbooks How Do I Know If DBT Is Right For Me? Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that emphasizes on the psychosocial aspect of…SoCalDBTOctober 20, 2022
Adult DBTCognitive Behavioral Therapy (CBT)DBT Skills GroupDBT Techniques Is CBT Or DBT Better For Anxiety? The medical definition of anxiety provided in the Merriam-Webster Dictionary is “an abnormal and overwhelming…SoCalDBTOctober 20, 2022
DBT Techniques How Does DBT Therapy Really Work For Mental Health? Psychologist Marsha M. Linehan developed dialectical behavior therapy (DBT) in the late 1980s, after the…SoCalDBTOctober 20, 2022
DBT Techniques Can You Do DBT By Yourself? Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that is founded on the principles of…SoCalDBTOctober 19, 2022
ADHD How Does Exercise Improve Mental Health? Mental health refers to one’s emotional, cognitive, and behavioral well-being. The World Health Organization (WHO)…SoCalDBTOctober 18, 2022
Uncategorized How Long Do Borderline Relationships Last? Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…SoCalDBTSeptember 29, 2022
BPD How Does Someone With BPD Act In A Relationship? The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) list ten standalone personality…SoCalDBTSeptember 29, 2022