The Impact of Anxiety on Your Academic Performance
Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…
DBTOctober 6, 2023
The Link Between Anxiety and PTSD
Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…
DBTOctober 2, 2023
The Benefits of Mindfulness-Based Therapy for Anxiety
Mindfulness-based therapy, often referred to as mindfulness-based cognitive therapy (MBCT), is a specialized therapeutic modality…
DBTSeptember 27, 2023
How To Recognize Signs Of An Eating Disorder
Eating disorders are defined as “serious medical illnesses marked by severe disturbances to a person’s…
DBTSeptember 21, 2023
The Impact of Anxiety on Your Physical Health
Anxiety is the body’s natural response to stress that is characterized “by an unpleasant state…
DBTSeptember 18, 2023
The Importance of a Support System in BPD Recovery
Borderline personality disorder (BPD) is a complex mental health condition that is listed in the…
DBTSeptember 13, 2023
The Link Between Trauma and Eating Disorders
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) lists different types of…
DBTSeptember 9, 2023
The Connection Between Anxiety and Procrastination
Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…
DBTAugust 21, 2023
The Benefits of Exposure Therapy for Anxiety
Anxiety is a complex response to real or perceived threats that can involve cognitive, physical, and…
DBTAugust 15, 2023
How to Overcome Negative Self-Talk in BPD
Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…
DBTAugust 10, 2023
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