What is DBT?
Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment developed by Marsha Linehan, PhD. It emphasizes individual psychotherapy and group skills training classes to help people learn and use new skills and strategies to develop a life that they experience as worth living. DBT skills include skills for mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
How to ask for what you want and say no while maintaining self-respect and relationships with others.
Adolescent Program (ages 13-17):
We help adolescents feeling overwhelmed by their emotions and struggling to cope with the world around them.
Pre Adolescent Program (ages 6-12):
Offering DBT-C, a comprehensive DBT program for children ages 6 through 12.
Our expertly trained, compassionate and highly experienced therapists are here to help.
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