Articles on DBT Treatment in Los Angeles

Anxiety

How To Manage Anxiety While Studying For Exams

Anxiety is defined as an “uncontrollable, diffuse, unpleasant, and persistent state of negative affect, characterized…

DBTNovember 13, 2023

Anxiety

The Benefits of Acceptance and Commitment Therapy for Anxiety

Acceptance and Commitment Therapy (ACT) is an action-oriented approach to psychotherapy that has proven to…

DBTNovember 9, 2023

BPD

How To Recognize Signs Of Borderline Personality Disorder

Borderline personality disorder (BPD) is a chronic mental health disorder that is listed in the…

DBTNovember 5, 2023

Anxiety

How To Manage Anxiety During Public Speaking

Fear of public speaking, clinically referred to as glossophobia, is a highly common form of…

DBTOctober 20, 2023

BPD

The Benefits of Dialectical Behavior Therapy for BPD

Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…

DBTOctober 16, 2023

Anxiety

The Impact of Anxiety on Your Academic Performance

Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…

DBTOctober 6, 2023

Anxiety

The Link Between Anxiety and PTSD

Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…

DBTOctober 2, 2023

Anxiety

The Benefits of Mindfulness-Based Therapy for Anxiety

Mindfulness-based therapy, often referred to as mindfulness-based cognitive therapy (MBCT), is a specialized therapeutic modality…

DBTSeptember 27, 2023

Eating Disorders

How To Recognize Signs Of An Eating Disorder

Eating disorders are defined as “serious medical illnesses marked by severe disturbances to a person’s…

DBTSeptember 21, 2023

Anxiety

The Impact of Anxiety on Your Physical Health

Anxiety is the body’s natural response to stress that is characterized “by an unpleasant state…

DBTSeptember 18, 2023

Blog

Below you can find some of SoCal DBT’s most recent articles:

How To Manage Anxiety While Studying For Exams

The Benefits of Acceptance and Commitment Therapy for Anxiety

How To Recognize Signs Of Borderline Personality Disorder

How To Manage Anxiety During Public Speaking

The Benefits of Dialectical Behavior Therapy for BPD

The Impact of Anxiety on Your Academic Performance

The Link Between Anxiety and PTSD

The Benefits of Mindfulness-Based Therapy for Anxiety

How To Recognize Signs Of An Eating Disorder

The Impact of Anxiety on Your Physical Health

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