Anxiety Supporting a Friend with Anxiety: A Guide to Empathy Anxiety disorders affect millions of people worldwide, causing persistent worry, fear, and stress that can…SoCalDBTApril 24, 2024
Eating Disorders Dietary Healing: Nutrition’s Role in Eating Disorder Recovery Eating disorders are complex mental health conditions that can have serious physical consequences. These disorders…SoCalDBTApril 22, 2024
Anxiety Mindful Living: Harnessing Presence to Combat Anxiety Anxiety is a common experience, often described as “the body’s automatic fight-or-flight response” triggered by…SoCalDBTApril 18, 2024
Eating Disorders Eating Disorders and Relationships: Navigating the Challenges There are several different types of eating disorders listed in the Diagnostic and Statistical Manual…SoCalDBTMarch 27, 2024
Anxiety Self-Care Strategies for Taming the Anxiety Beast Anxiety can be been explained as “the body’s automatic fight-or-flight response that is triggered when…SoCalDBTMarch 21, 2024
Anxiety Anxiety Red Flags: Recognizing Symptoms for Early Intervention Anxiety is the body’s natural response to stress. As is defined by Oxford English Dictionary,…SoCalDBTMarch 18, 2024
Eating Disorders Mirror, Mirror: Body Image Battles in Eating Disorder Recovery Eating disorders are complex mental health conditions that not only affect a person’s physical health…SoCalDBTMarch 13, 2024
Anxiety Social Anxiety Unveiled: Tools for a Confident You Social anxiety refers to fear or worry related to interactions in social situations. The Mayo…SoCalDBTMarch 9, 2024
Anxiety Navigating the Waves: Practical Tips for Managing Anxiety Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…SoCalDBTFebruary 26, 2024
Anxiety The Benefits of Cognitive Restructuring for Anxiety Management Cognitive restructuring is a therapeutic technique used in cognitive behavioral therapy (CBT) to help individuals…SoCalDBTFebruary 22, 2024