Blog

Effectiveness and Cost-Effectiveness of Dialectical Behaviour Therapy Adult DBTDBT TechniquesDBT Workbooks

Effectiveness and Cost-Effectiveness of Dialectical Behaviour Therapy

Dialectical behavior therapy (DBT) is defined by the American Psychological Association (APA) as “a flexible, stage-based…

SoCalDBTDecember 15, 2022

How Can You Find Joy And Peace During Difficult Times? Anxiety

How Can You Find Joy And Peace During Difficult Times?

Peace is defined as a state of tranquility. Although the words joy and happiness are…

SoCalDBTDecember 14, 2022

Does Stimulant Medication Cause Drug Dependence? ADHD

Does Stimulant Medication Cause Drug Dependence?

The National Institute on Drug Abuse explains that “prescription stimulants are medicines generally used to…

SoCalDBTDecember 13, 2022

Why Do Adolescents Need DBT? Adolescent DBT

Why Do Adolescents Need DBT?

Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that combines techniques from western cognitive behavioral…

SoCalDBTNovember 29, 2022

DBT Activities for Children and Their Caregivers DBT Techniques

DBT Activities for Children and Their Caregivers

Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that emphasizes the psychosocial aspects of treatment.…

SoCalDBTNovember 28, 2022

How Do You Build A Child’s Distress Tolerance? DBT Skills Group

How Do You Build A Child’s Distress Tolerance?

Distress tolerance is often conceptualized as “one’s ability to tolerate and withstand negative or uncomfortable…

SoCalDBTNovember 25, 2022

6 DBT Skills To Help Your Kids Manage Stress DBT Skills Group

6 DBT Skills To Help Your Kids Manage Stress

Dialectical behavior therapy (DBT) is an evidence-based psychotherapeutic approach that is based off the principals…

SoCalDBTNovember 24, 2022

Understanding The Effects Of Starvation Eating Disorders

Understanding The Effects Of Starvation

Starvation is defined as a “severe deficiency in caloric energy intake needed to maintain human…

SoCalDBTNovember 23, 2022

What Are DBT Emotion Regulation Skills? DBT Skills Group

What Are DBT Emotion Regulation Skills?

Psychologist Marsha M. Linehan developed dialectical behavior therapy (DBT) in the late 1980s as a…

SoCalDBTNovember 21, 2022

Assertiveness And DBT DBT Techniques

Assertiveness And DBT

Psychologist Marsha M. Linehan developed dialectical behavior therapy (DBT) in the late 1980s as a…

SoCalDBTNovember 19, 2022