Blog

What are the 3 Primary States of Mind in DBT? Adult DBT

What are the 3 Primary States of Mind in DBT?

Dialectical behavior therapy (DBT) is an evidence-based psychotherapy treatment that was originally developed by Psychologist…

SoCalDBTJuly 10, 2023

The Importance Of A Healthy Diet In Eating Disorder Recovery Eating Disorders

The Importance Of A Healthy Diet In Eating Disorder Recovery

Eating disorders are complex mental health conditions that are broadly characterized by abnormal, irregular eating…

SoCalDBTJune 19, 2023

The Power Of Mindfulness In Managing Anxiety Anxiety

The Power Of Mindfulness In Managing Anxiety

The medical definition of anxiety provided in the Merriam-Webster Dictionary is an “overwhelming sense of…

SoCalDBTJune 15, 2023

Cognitive Behavioral Therapy For Anxiety: What To Know Anxiety

Cognitive Behavioral Therapy For Anxiety: What To Know

Anxiety is the body’s natural response to stress. As defined in the Oxford English Dictionary,…

SoCalDBTJune 12, 2023

Understanding The Role Of Family In Eating Disorder Recovery Eating Disorders

Understanding The Role Of Family In Eating Disorder Recovery

There are several different types of eating disorders listed in the Diagnostic and Statistical Manual…

SoCalDBTJune 8, 2023

How To Recognize Signs Of An Anxiety Disorder Anxiety

How To Recognize Signs Of An Anxiety Disorder

Anxiety is defined by the American Psychological Association (APA) as “an emotion characterized by feelings of…

NormanJune 5, 2023

The Impact Of Anxiety On Your Sleep Quality Anxiety

The Impact Of Anxiety On Your Sleep Quality

The Oxford English Dictionary defines anxiety as “a feeling of worry, nervousness, or unease, typically…

SoCalDBTMay 17, 2023

Tips For Dealing With Binge Eating Disorder Eating Disorders

Tips For Dealing With Binge Eating Disorder

Binge eating disorder (BED) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…

SoCalDBTMay 15, 2023

What Is The Success Rate Of Dialectical Behavior Therapy? DBT Techniques

What Is The Success Rate Of Dialectical Behavior Therapy?

Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that emphasizes the psychosocial aspects of treatment.…

SoCalDBTMay 12, 2023

How To Manage Anxiety During The Pandemic Anxiety

How To Manage Anxiety During The Pandemic

Anxiety is the body’s natural response to stress. As is defined by Oxford English Dictionary,…

SoCalDBTMay 10, 2023