Self-Care Strategies for Taming the Anxiety Beast
Anxiety can be been explained as “the body’s automatic fight-or-flight response that is triggered when…
DBTMarch 21, 2024
Anxiety Red Flags: Recognizing Symptoms for Early Intervention
Anxiety is the body’s natural response to stress. As is defined by Oxford English Dictionary,…
DBTMarch 18, 2024
Mirror, Mirror: Body Image Battles in Eating Disorder Recovery
Eating disorders are complex mental health conditions that not only affect a person’s physical health…
DBTMarch 13, 2024
Social Anxiety Unveiled: Tools for a Confident You
Social anxiety refers to fear or worry related to interactions in social situations. The Mayo…
DBTMarch 9, 2024
Navigating the Waves: Practical Tips for Managing Anxiety
Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…
DBTFebruary 26, 2024
The Benefits of Cognitive Restructuring for Anxiety Management
Cognitive restructuring is a therapeutic technique used in cognitive behavioral therapy (CBT) to help individuals…
DBTFebruary 22, 2024
The Impact of Anxiety on Your Parenting
Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…
DBTFebruary 19, 2024
How to Recognize Signs of an Anxiety Attack
Anxiety attacks are intense episodes of fear and discomfort that can manifest both physically and…
DBTFebruary 16, 2024
The Role of Exposure Therapy in BPD Recovery
Exposure therapy an evidence-based treatment that “encourages the systematic confrontation of feared stimuli, which can…
DBTFebruary 10, 2024
The Role of Self-Compassion in BPD Recovery
Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…
DBTJanuary 19, 2024
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