Articles on DBT Treatment in Los Angeles

Eating Disorders

Eating Disorder Recovery: Overcoming Negative Body Image

Eating disorders, including anorexia nervosa, bulimia nervosa, and binge-eating disorder, are serious mental health conditions…

DBTOctober 10, 2024

Anxiety

The Art of Acceptance: ACT Therapy for Anxiety

Anxiety is one of the most common mental health challenges worldwide, often marked by fear,…

DBTOctober 9, 2024

Disorder

Recognizing Signs of Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a complex mental health condition that affects how individuals think,…

DBTOctober 9, 2024

ADHD Anxiety

Anxiety and ADHD: Understanding the Unique Challenges

Anxiety and Attention-Deficit/Hyperactivity Disorder (ADHD) often coexist, presenting unique challenges for those affected. While ADHD…

DBTOctober 9, 2024

Anxiety

Coping with Anxiety-Related Insomnia: A Sleep Hygiene Guide

Anxiety and insomnia often go hand in hand, creating a frustrating cycle where sleeplessness exacerbates…

DBTSeptember 18, 2024

Anxiety

Mindfulness-Based Therapy: A New Frontier in Anxiety Treatment

Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide.…

DBTSeptember 18, 2024

BPD

Setting Boundaries for BPD Recovery: A Key to Stability

Borderline Personality Disorder (BPD) is a complex mental health condition characterized by emotional dysregulation, fear…

DBTSeptember 18, 2024

Disorder Eating Disorders

The Power of Self-Compassion in Eating Disorder Recovery

Recovery from an eating disorder is a complex journey that often involves confronting deep-seated feelings…

DBTSeptember 18, 2024

Eating Disorders

Recognizing Signs of an Eating Disorder: A Guide for All

Eating disorders are serious mental health conditions that affect millions of people worldwide. Often hidden…

DBTSeptember 6, 2024

Anxiety

Anxiety and Addiction: Breaking the Chains

Anxiety and addiction are deeply intertwined, often forming a vicious cycle that can be difficult…

DBTAugust 14, 2024

Blog

Below you can find some of SoCal DBT’s most recent articles:

Eating Disorder Recovery: Overcoming Negative Body Image

The Art of Acceptance: ACT Therapy for Anxiety

Recognizing Signs of Borderline Personality Disorder

Anxiety and ADHD: Understanding the Unique Challenges

Coping with Anxiety-Related Insomnia: A Sleep Hygiene Guide

Mindfulness-Based Therapy: A New Frontier in Anxiety Treatment

Setting Boundaries for BPD Recovery: A Key to Stability

The Power of Self-Compassion in Eating Disorder Recovery

Recognizing Signs of an Eating Disorder: A Guide for All

Anxiety and Addiction: Breaking the Chains

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