Exercise can be a valuable part of a healthy lifestyle, but for individuals recovering from…
SoCalDBTJune 28, 2024
Sleep plays a vital role in mental health, and its relationship with anxiety is profound…
SoCalDBTJune 19, 2024
Procrastination is a common behavior that many people experience from time to time. However, for…
SoCalDBTJune 13, 2024
Supporting a loved one with an anxiety disorder can be challenging, but your understanding and…
SoCalDBTJune 10, 2024
Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…
SoCalDBTJune 4, 2024
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide.…
SoCalDBTMay 31, 2024
Anxiety and substance abuse are often intertwined, creating a complex cycle that can be difficult…
SoCalDBTMay 27, 2024
Traveling can be an exhilarating experience, filled with new adventures and opportunities. However, for many,…
SoCalDBTMay 20, 2024
Eating disorders are complex mental health conditions that require comprehensive treatment approaches for effective recovery.…
SoCalDBTMay 13, 2024
Borderline personality disorder (BPD) is a complex mental health condition that affects millions of people…
SoCalDBTMay 6, 2024
Contact Us
Fill out the form below to reach SoCalDBT: