Anxiety and Post-Traumatic Stress Disorder (PTSD) are mental health conditions that can deeply affect daily…
SoCalDBTAugust 12, 2024
Recovery from Borderline Personality Disorder (BPD) often requires the support of others. A strong support…
SoCalDBTJuly 25, 2024
Trauma and eating disorders are intricately linked, with many individuals using disordered eating behaviors as…
SoCalDBTJuly 25, 2024
Panic attacks can be an overwhelming experience, characterized by sudden and intense fear or discomfort.…
SoCalDBTJuly 25, 2024
Anxiety disorders affect millions of individuals worldwide, often causing overwhelming fear and avoidance behaviors that…
SoCalDBTJuly 24, 2024
Dialectical Behavior Therapy (DBT) is a well-regarded approach for individuals with Borderline Personality Disorder (BPD),…
SoCalDBTJuly 24, 2024
Exercise can be a valuable part of a healthy lifestyle, but for individuals recovering from…
SoCalDBTJune 28, 2024
Sleep plays a vital role in mental health, and its relationship with anxiety is profound…
SoCalDBTJune 19, 2024
Procrastination is a common behavior that many people experience from time to time. However, for…
SoCalDBTJune 13, 2024
Supporting a loved one with an anxiety disorder can be challenging, but your understanding and…
SoCalDBTJune 10, 2024
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