Articles on DBT Treatment in Los Angeles

Anxiety

Journaling for Anxiety Management: Unlocking Your Thoughts

Journaling is a simple yet powerful tool for managing anxiety. Writing down thoughts, emotions, and…

SoCalDBTMarch 3, 2025

Anxiety

The Connection Between Anxiety and Autoimmune Disorders

Anxiety and autoimmune disorders are two conditions that often coexist, creating a complex interplay between…

SoCalDBTMarch 3, 2025

Anxiety

The Impact of Anxiety on Family Relationships: Navigating Dynamics

Anxiety doesn’t just affect the individual—it ripples through their family relationships, influencing communication, dynamics, and…

SoCalDBTFebruary 3, 2025

Anxiety

Managing Anxiety in New Job Environments: Strategies for Success

Starting a new job can be both exciting and anxiety-provoking. For individuals prone to anxiety,…

SoCalDBTFebruary 3, 2025

Couples Therapy

The Role of Music Therapy in Mental Health: A Harmony of Healing

Music has long been a source of comfort and expression for humanity, transcending cultural and…

SoCalDBTFebruary 3, 2025

BPD

Group Therapy in BPD: The Power of Collective Healing

Borderline Personality Disorder (BPD) is a mental health condition characterized by emotional instability, fear of…

SoCalDBTFebruary 3, 2025

Anxiety

Emotional Regulation: A Pillar of Anxiety Management

Emotional regulation is a fundamental skill for managing anxiety, enabling individuals to respond to stress…

SoCalDBTFebruary 3, 2025

Disorder Eating Disorders

Recognizing Signs of Depression in Eating Disorder Recovery

Eating disorders and depression often coexist, creating a challenging dynamic that complicates recovery. While the…

SoCalDBTJanuary 28, 2025

BPD

Trauma-Focused Therapy in BPD Recovery: A Healing Path

Borderline Personality Disorder (BPD) is a complex mental health condition often rooted in trauma. Many…

SoCalDBTJanuary 28, 2025

Anxiety

The Connection Between Anxiety and Migraines: A Closer Look

Anxiety and migraines are two prevalent conditions that often coexist, creating a challenging dynamic for…

SoCalDBTJanuary 27, 2025

Blog

Below you can find some of SoCal DBT’s most recent articles:

Journaling for Anxiety Management: Unlocking Your Thoughts

The Connection Between Anxiety and Autoimmune Disorders

The Impact of Anxiety on Family Relationships: Navigating Dynamics

Managing Anxiety in New Job Environments: Strategies for Success

The Role of Music Therapy in Mental Health: A Harmony of Healing

Group Therapy in BPD: The Power of Collective Healing

Emotional Regulation: A Pillar of Anxiety Management

Recognizing Signs of Depression in Eating Disorder Recovery

Trauma-Focused Therapy in BPD Recovery: A Healing Path

The Connection Between Anxiety and Migraines: A Closer Look

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