Articles on DBT Treatment in Los Angeles

Anxiety

The Importance of a Healthy Support System in Anxiety Management

Anxiety can be an isolating experience, making it difficult to cope with daily challenges. However,…

DBTMarch 4, 2025

BPD

Recognizing Signs of Emotional Dysregulation in BPD

Emotional dysregulation is one of the hallmark symptoms of Borderline Personality Disorder (BPD). Individuals with…

DBTMarch 4, 2025

Eating Disorders

The Role of Mindfulness in Eating Disorder Recovery

Mindfulness is a powerful practice that has gained widespread recognition for its role in mental…

DBTMarch 3, 2025

Anxiety

Journaling for Anxiety Management: Unlocking Your Thoughts

Journaling is a simple yet powerful tool for managing anxiety. Writing down thoughts, emotions, and…

DBTMarch 3, 2025

Anxiety

The Connection Between Anxiety and Autoimmune Disorders

Anxiety and autoimmune disorders are two conditions that often coexist, creating a complex interplay between…

DBTMarch 3, 2025

Anxiety

The Impact of Anxiety on Family Relationships: Navigating Dynamics

Anxiety doesn’t just affect the individual—it ripples through their family relationships, influencing communication, dynamics, and…

DBTFebruary 3, 2025

Anxiety

Managing Anxiety in New Job Environments: Strategies for Success

Starting a new job can be both exciting and anxiety-provoking. For individuals prone to anxiety,…

DBTFebruary 3, 2025

Couples Therapy

The Role of Music Therapy in Mental Health: A Harmony of Healing

Music has long been a source of comfort and expression for humanity, transcending cultural and…

DBTFebruary 3, 2025

BPD

Group Therapy in BPD: The Power of Collective Healing

Borderline Personality Disorder (BPD) is a mental health condition characterized by emotional instability, fear of…

DBTFebruary 3, 2025

Anxiety

Emotional Regulation: A Pillar of Anxiety Management

Emotional regulation is a fundamental skill for managing anxiety, enabling individuals to respond to stress…

DBTFebruary 3, 2025

Blog

Below you can find some of SoCal DBT’s most recent articles:

The Importance of a Healthy Support System in Anxiety Management

Recognizing Signs of Emotional Dysregulation in BPD

The Role of Mindfulness in Eating Disorder Recovery

Journaling for Anxiety Management: Unlocking Your Thoughts

The Connection Between Anxiety and Autoimmune Disorders

The Impact of Anxiety on Family Relationships: Navigating Dynamics

Managing Anxiety in New Job Environments: Strategies for Success

The Role of Music Therapy in Mental Health: A Harmony of Healing

Group Therapy in BPD: The Power of Collective Healing

Emotional Regulation: A Pillar of Anxiety Management

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