The full DBT treatment program takes about six months to complete, as six weeks are…
SoCalDBTMarch 2, 2022
Treatment for ADHD is typically comprised of medication paired with various behavioral therapies, including cognitive-behavioral…
SoCalDBTMarch 2, 2022
Mindfulness is the practice of being consciously aware of one’s own thoughts, emotions, and feelings
SoCalDBTJanuary 24, 2022
DBT skills sessions, and phone coaching. Each therapeutic setting has its own structure and goals.
SoCalDBTJanuary 24, 2022
Interpersonal skills are defined as “behaviors and tactics a person uses to interact with others…
SoCalDBTJanuary 24, 2022
Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…
SoCalDBTJanuary 24, 2022
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that is founded on the principles of…
SoCalDBTJanuary 24, 2022
DBT has a multifaceted approach as it includes individual psychotherapy sessions, group skills sessions, and…
SoCalDBTJanuary 24, 2022
Borderline personality disorder, also known as BPD, is a chronic mental health disorder that is…
SoCalDBTJanuary 24, 2022
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