Dialectical behavior therapy can help teach adolescents healthy coping mechanisms and useful techniques for managing…
SoCalDBTNovember 22, 2021
l behavior therapy (DBT) is an evidence-based psychotherapy that is founded on the principles of…
SoCalDBTNovember 22, 2021
Emotion regulation is one of the four key areas that make up the psychotherapeutic intervention…
SoCalDBTNovember 22, 2021
Interpersonal effectiveness is one of the four modules, or main skills areas, of the evidence-based…
SoCalDBTNovember 22, 2021
tolerance is one of the four key areas, also known as modules, that make up…
SoCalDBTNovember 22, 2021
Mindfulness, as defined by the Oxford English Dictionary, is “a mental state achieved by focusing…
SoCalDBTNovember 22, 2021
DBT can be effective for individuals of all ages, and although it was originally developed…
SoCalDBTNovember 2, 2021
Emotional regulation is defined as “the process by which individuals influence which emotions they have,…
SoCalDBTNovember 2, 2021
The main goal of the interpersonal effectiveness module in DBT is to help a person…
SoCalDBTNovember 2, 2021
Distress tolerance is one of the four modules of dialectical behavior therapy (DBT).
SoCalDBTNovember 2, 2021
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