Blog

DBT Skills GroupDBT Techniques

Comprehensive DBT For Adults

Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that is founded on the principles of…

SoCalDBTMarch 2, 2022

Adult DBT

Structured Therapy For Adults

Three commonly relied upon forms of structured therapy include cognitive behavioral therapy, interpersonal therapy, and…

SoCalDBTMarch 2, 2022

DBT Skills GroupDBT Techniques

DBT Skills Groups For Adults

Psychologist Marsha M. Linehan developed dialectical behavior therapy (DBT) in the late 1980s as a…

SoCalDBTMarch 2, 2022

DBT Skills GroupDBT Techniques

How Do You Explain DBT To A Teenager?

DBT stands for dialectical behavior therapy. DBT is an evidence-based psychotherapy treatment that was developed.

SoCalDBTMarch 2, 2022

DBT Skills GroupDBT Techniques

What Is DBT and How Can It Help Teens?

Phone coaching is a component of DBT that provides a teen with access to his…

SoCalDBTMarch 2, 2022

DBT Skills GroupDBT Techniques

Dialectical Behavior Therapy For Pre-Adolescent Children

Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that emphasizes the psychosocial aspects of treatment.

SoCalDBTMarch 2, 2022

DBT Skills GroupDBT Techniques

What Are 2 Components Of Full DBT Treatment?

The full DBT treatment program takes about six months to complete, as six weeks are…

SoCalDBTMarch 2, 2022

ADHDCognitive Behavioral Therapy (CBT)DBT Skills Group

Is CBT or DBT Better for ADHD?

Treatment for ADHD is typically comprised of medication paired with various behavioral therapies, including cognitive-behavioral…

SoCalDBTMarch 2, 2022

DBT Skills Group

What Are The 7 Principles Of Mindfulness?

Mindfulness is the practice of being consciously aware of one’s own thoughts, emotions, and feelings

SoCalDBTJanuary 24, 2022

DBT Skills Group

Is Journaling Part Of DBT?

DBT skills sessions, and phone coaching. Each therapeutic setting has its own structure and goals.

SoCalDBTJanuary 24, 2022