Is DBT Good For Adolescents?
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy. DBT stems from and includes many components…
SoCalDBTJune 15, 2022
Can DBT Be Used For Adults?
Yes, dialectical behavior therapy (DBT) can be used to treat adults. It is an evidence-based…
SoCalDBTJune 15, 2022
How Long Does DBT Take?
Dialectical behavior therapy (DBT) was developed by psychologist Marsha M. Linehan in the late 1980s…
SoCalDBTJune 15, 2022
Can I Do DBT On My Own?
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that is founded on the principles of…
SoCalDBTJune 15, 2022
What is An Example Of Dialectical Thinking?
Dialectical thinking is defined as “a form of analytical reasoning that pursues knowledge and truth…
SoCalDBTJune 14, 2022
Can DBT Be Used For Anxiety?
Anxiety is the body’s natural response to stress and has been explained as “the body’s…
SoCalDBTJune 14, 2022
What’s the difference between CBT and DBT?
Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two popular psychotherapeutic modalities used…
SoCalDBTJune 14, 2022
What Are The Pros and Cons of DBT?
Dialectical behavior therapy (DBT) is a form of psychotherapy that combines the practices of cognitive…
SoCalDBTJune 14, 2022
What is a Dialectical Behavior Approach?
The dialectical behavior approach refers to a form of psychotherapy, called dialectical behavior therapy (DBT)…
SoCalDBTJune 14, 2022
How Long Does It Take For DBT Therapy To Work?
It is important to note that the length of time it takes for DBT therapy…
SoCalDBTApril 1, 2022
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