How Do You Do CBT For Overeating?
Overeating, according to the University of Pittsburgh Medical Center Health Beat, refers to “eating more…
DBTOctober 27, 2022
Can DBT Be Used On Children?
Dialectical behavior therapy (DBT) is evidence-based psychotherapy. DBT stems from and includes many components of…
DBTOctober 27, 2022
How To Do DBT Individual Therapy
Dialectical behavior therapy (DBT) is a type of evidence-based psychotherapy that emphasizes the psychosocial aspect…
DBTOctober 24, 2022
How Do I Know If DBT Is Right For Me?
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that emphasizes on the psychosocial aspect of…
DBTOctober 20, 2022
Is CBT Or DBT Better For Anxiety?
The medical definition of anxiety provided in the Merriam-Webster Dictionary is “an abnormal and overwhelming…
DBTOctober 20, 2022
How Does DBT Therapy Really Work For Mental Health?
Psychologist Marsha M. Linehan developed dialectical behavior therapy (DBT) in the late 1980s, after the…
DBTOctober 20, 2022
Can You Do DBT By Yourself?
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that is founded on the principles of…
DBTOctober 19, 2022
How Does Exercise Improve Mental Health?
Mental health refers to one’s emotional, cognitive, and behavioral well-being. The World Health Organization (WHO)…
DBTOctober 18, 2022
How Long Do Borderline Relationships Last?
Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…
DBTSeptember 29, 2022
How Does Someone With BPD Act In A Relationship?
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) list ten standalone personality…
DBTSeptember 29, 2022
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