Adolescent DBTAdult DBTDBT Skills GroupDBT TechniquesDBT Workbooks How Do I Know If DBT Is Right For Me? Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that emphasizes on the psychosocial aspect of…SoCalDBTOctober 20, 2022
Adult DBTCognitive Behavioral Therapy (CBT)DBT Skills GroupDBT Techniques Is CBT Or DBT Better For Anxiety? The medical definition of anxiety provided in the Merriam-Webster Dictionary is “an abnormal and overwhelming…SoCalDBTOctober 20, 2022
DBT Techniques How Does DBT Therapy Really Work For Mental Health? Psychologist Marsha M. Linehan developed dialectical behavior therapy (DBT) in the late 1980s, after the…SoCalDBTOctober 20, 2022
DBT Techniques Can You Do DBT By Yourself? Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that is founded on the principles of…SoCalDBTOctober 19, 2022
ADHD How Does Exercise Improve Mental Health? Mental health refers to one’s emotional, cognitive, and behavioral well-being. The World Health Organization (WHO)…SoCalDBTOctober 18, 2022
Uncategorized How Long Do Borderline Relationships Last? Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…SoCalDBTSeptember 29, 2022
BPD How Does Someone With BPD Act In A Relationship? The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) list ten standalone personality…SoCalDBTSeptember 29, 2022
Addiction Treatment What Type Of Therapy Is Used For Addiction? Addiction, also known as substance use disorder (SUD), is characterized by compulsively engaging in rewarding…SoCalDBTSeptember 29, 2022
DBT Skills GroupDBT TechniquesDBT Workbooks Is DBT Good For Addiction? Addiction, also known as substance use disorder (SUD), is listed in the Diagnostic and Statistical…SoCalDBTSeptember 17, 2022
DBT Skills GroupDBT TechniquesDBT Workbooks What Is Dialectical Behavior Therapy Used For? Dialectical behavior therapy (DBT) is an rigidly structured, multifaceted, evidence-based psychotherapeutic approach that is founded…SoCalDBTSeptember 16, 2022