Mindfulness In DBT: How Can It Help You?
Dialectical Behavior Therapy (DBT) is a mental health treatment model that was designed in the…
SoCalDBTNovember 16, 2022
A Teenage Self-Esteem Crisis
The teenage years are often known as a volatile phase of life, as adolescents are…
SoCalDBTNovember 15, 2022
Alcohol Abuse and DBT
The Centers for Disease Control and Prevention (CDC) explains that “ethyl alcohol, or ethanol, is…
SoCalDBTNovember 14, 2022
How Do You Know If You Have An Eating Disorder?
The National Institute of Mental Health (NIH) defines eating disorders as “serious medical illnesses marked…
SoCalDBTOctober 29, 2022
What Causes Eating Disorders?
Eating disorders are complex psychological conditions that are characterized by abnormal, irregular eating habits, and…
SoCalDBTOctober 28, 2022
How Do You Do CBT For Overeating?
Overeating, according to the University of Pittsburgh Medical Center Health Beat, refers to “eating more…
SoCalDBTOctober 27, 2022
Can DBT Be Used On Children?
Dialectical behavior therapy (DBT) is evidence-based psychotherapy. DBT stems from and includes many components of…
SoCalDBTOctober 27, 2022
How To Do DBT Individual Therapy
Dialectical behavior therapy (DBT) is a type of evidence-based psychotherapy that emphasizes the psychosocial aspect…
SoCalDBTOctober 24, 2022
How Do I Know If DBT Is Right For Me?
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that emphasizes on the psychosocial aspect of…
SoCalDBTOctober 20, 2022
Is CBT Or DBT Better For Anxiety?
The medical definition of anxiety provided in the Merriam-Webster Dictionary is “an abnormal and overwhelming…
SoCalDBTOctober 20, 2022
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