The Power of Emotion Regulation in DBT
1. Introduction Emotion regulation is one of the core modules in Dialectical Behavior Therapy (DBT),…
SoCalDBTJuly 16, 2025
Mastering Distress Tolerance: DBT Tools for Crisis Management
1. Introduction Distress tolerance is a vital skill set within Dialectical Behavior Therapy (DBT), especially…
SoCalDBTJuly 11, 2025
How Mindfulness Works in DBT and Why It Matters
1. Introduction Mindfulness is a cornerstone of Dialectical Behavior Therapy (DBT), serving as the foundation…
SoCalDBTJuly 4, 2025
DBT vs CBT: What’s the Difference and Which One is Right for You?
1. Introduction When navigating mental health treatment options, two of the most widely known and…
SoCalDBTJune 30, 2025
Cognitive Restructuring for Anxiety Management: Reshaping Your Thoughts
1. Introduction Anxiety often stems not just from external stressors but from the way we…
SoCalDBTJune 27, 2025
The Connection Between Anxiety and Infertility: Understanding the Link
1. Introduction Infertility affects an estimated 9% of men and 11% of women of reproductive…
SoCalDBTJune 26, 2025
The Impact of Anxiety on Parenting: Balancing Responsibilities
1. Introduction Parenting is demanding under the best circumstances—but for parents who live with anxiety,…
SoCalDBTJune 23, 2025
The Importance of Self-Care in BPD Recovery: Nurturing Yourself
1. Introduction Borderline Personality Disorder (BPD) can be an exhausting condition, both emotionally and physically.…
SoCalDBTJune 16, 2025
Recognizing Signs of an Anxiety Attack: A Guide to Response
Anxiety attacks, often referred to as panic attacks, are sudden episodes of intense fear accompanied…
SoCalDBTMay 26, 2025
Exposure Therapy in BPD Recovery: Facing Fears Head-On
Borderline Personality Disorder (BPD) is marked by emotional instability, intense fear of abandonment, and difficulty…
SoCalDBTMay 22, 2025
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