1. Introduction When navigating mental health treatment options, two of the most widely known and…
SoCalDBTJune 30, 2025
1. Introduction Anxiety often stems not just from external stressors but from the way we…
SoCalDBTJune 27, 2025
1. Introduction Infertility affects an estimated 9% of men and 11% of women of reproductive…
SoCalDBTJune 26, 2025
1. Introduction Parenting is demanding under the best circumstances—but for parents who live with anxiety,…
SoCalDBTJune 23, 2025
1. Introduction Borderline Personality Disorder (BPD) can be an exhausting condition, both emotionally and physically.…
SoCalDBTJune 16, 2025
Anxiety attacks, often referred to as panic attacks, are sudden episodes of intense fear accompanied…
SoCalDBTMay 26, 2025
Borderline Personality Disorder (BPD) is marked by emotional instability, intense fear of abandonment, and difficulty…
SoCalDBTMay 22, 2025
Pet therapy, or animal-assisted therapy (AAT), is a growing mental health treatment that harnesses the…
SoCalDBTMay 19, 2025
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME/CFS), is a debilitating condition characterized…
SoCalDBTMay 15, 2025
Self-awareness is the ability to recognize and understand one’s emotions, thoughts, and behaviors. For individuals…
SoCalDBTMay 12, 2025
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