Anxiety attacks, often referred to as panic attacks, are sudden episodes of intense fear accompanied…
SoCalDBTMay 26, 2025
Borderline Personality Disorder (BPD) is marked by emotional instability, intense fear of abandonment, and difficulty…
SoCalDBTMay 22, 2025
Pet therapy, or animal-assisted therapy (AAT), is a growing mental health treatment that harnesses the…
SoCalDBTMay 19, 2025
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME/CFS), is a debilitating condition characterized…
SoCalDBTMay 15, 2025
Self-awareness is the ability to recognize and understand one’s emotions, thoughts, and behaviors. For individuals…
SoCalDBTMay 12, 2025
Dating can be an exciting yet anxiety-provoking experience. Whether meeting someone new, navigating early relationship…
SoCalDBTApril 30, 2025
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by intense emotional fluctuations,…
SoCalDBTApril 29, 2025
Equine therapy, also known as horse-assisted therapy or equine-assisted psychotherapy (EAP), is an innovative approach…
NormanApril 28, 2025
Anxiety and chronic illness are closely linked, with one often exacerbating the other. Living with…
SoCalDBTApril 27, 2025
Anxiety is a common mental health condition that affects millions of people worldwide, influencing their…
SoCalDBTApril 16, 2025
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