Anxiety Recognizing Signs of an Anxiety Attack: A Guide to Response Anxiety attacks, often referred to as panic attacks, are sudden episodes of intense fear accompanied…SoCalDBTMay 26, 2025
BPD Exposure Therapy in BPD Recovery: Facing Fears Head-On Borderline Personality Disorder (BPD) is marked by emotional instability, intense fear of abandonment, and difficulty…SoCalDBTMay 22, 2025
Mental Health Pet Therapy for Mental Health: The Healing Power of Companionship Pet therapy, or animal-assisted therapy (AAT), is a growing mental health treatment that harnesses the…SoCalDBTMay 19, 2025
Anxiety The Connection Between Anxiety and Chronic Fatigue Syndrome Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME/CFS), is a debilitating condition characterized…SoCalDBTMay 15, 2025
Anxiety The Importance of Self-Awareness in Anxiety Management Self-awareness is the ability to recognize and understand one’s emotions, thoughts, and behaviors. For individuals…SoCalDBTMay 12, 2025
Anxiety Managing Anxiety While Dating: Navigating the Relationship Scene Dating can be an exciting yet anxiety-provoking experience. Whether meeting someone new, navigating early relationship…SoCalDBTApril 30, 2025
Uncategorized Self-Compassion in BPD Recovery: A Key to Inner Healing Borderline Personality Disorder (BPD) is a complex mental health condition characterized by intense emotional fluctuations,…SoCalDBTApril 29, 2025
PTSD Equine Therapy for Mental Health: A Unique Approach Equine therapy, also known as horse-assisted therapy or equine-assisted psychotherapy (EAP), is an innovative approach…NormanApril 28, 2025
Anxiety The Connection Between Anxiety and Chronic Illness Anxiety and chronic illness are closely linked, with one often exacerbating the other. Living with…SoCalDBTApril 27, 2025
Anxiety The Impact of Anxiety on Romantic Relationships: Navigating Love Anxiety is a common mental health condition that affects millions of people worldwide, influencing their…SoCalDBTApril 16, 2025