Anxiety The Impact of Anxiety on Your Physical Health Anxiety is the body’s natural response to stress that is characterized “by an unpleasant state…SoCalDBTSeptember 18, 2023
BPD The Importance of a Support System in BPD Recovery Borderline personality disorder (BPD) is a complex mental health condition that is listed in the…SoCalDBTSeptember 13, 2023
Eating Disorders The Link Between Trauma and Eating Disorders The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) lists different types of…SoCalDBTSeptember 9, 2023
Anxiety The Connection Between Anxiety and Procrastination Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…SoCalDBTAugust 21, 2023
Anxiety The Benefits of Exposure Therapy for Anxiety Anxiety is a complex response to real or perceived threats that can involve cognitive, physical, and…SoCalDBTAugust 15, 2023
BPD How to Overcome Negative Self-Talk in BPD Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…SoCalDBTAugust 10, 2023
Anxiety The Role of Medication in Anxiety Treatment The Cambridge Dictionary defines anxiety as “an uncomfortable feeling of nervousness or worry about something…SoCalDBTAugust 4, 2023
Eating Disorders The Benefits of Group Therapy for Eating Disorder Recovery Eating disorders are complex psychological illnesses that are broadly characterized by abnormal, irregular eating habits,…SoCalDBTAugust 2, 2023
Anxiety How To Support A Loved One With An Anxiety Disorder Anxiety is a normal emotion and a healthy reaction to stress. According to the Mayo…NormanJuly 17, 2023
Anxiety How To Identify And Overcome Triggers For Anxiety The Oxford English Dictionary defines anxiety as “a feeling of worry, nervousness, or unease, typically…NormanJuly 14, 2023