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Anxiety Red Flags: Recognizing Symptoms for Early Intervention Anxiety

Anxiety Red Flags: Recognizing Symptoms for Early Intervention

Anxiety is the body’s natural response to stress. As is defined by Oxford English Dictionary,…

SoCalDBTMarch 18, 2024

Mirror, Mirror: Body Image Battles in Eating Disorder Recovery Eating Disorders

Mirror, Mirror: Body Image Battles in Eating Disorder Recovery

Eating disorders are complex mental health conditions that not only affect a person’s physical health…

SoCalDBTMarch 13, 2024

Social Anxiety Unveiled: Tools for a Confident You Anxiety

Social Anxiety Unveiled: Tools for a Confident You

Social anxiety refers to fear or worry related to interactions in social situations. The Mayo…

SoCalDBTMarch 9, 2024

Navigating the Waves: Practical Tips for Managing Anxiety Anxiety

Navigating the Waves: Practical Tips for Managing Anxiety

Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…

SoCalDBTFebruary 26, 2024

The Benefits of Cognitive Restructuring for Anxiety Management Anxiety

The Benefits of Cognitive Restructuring for Anxiety Management

Cognitive restructuring is a therapeutic technique used in cognitive behavioral therapy (CBT) to help individuals…

SoCalDBTFebruary 22, 2024

The Impact of Anxiety on Your Parenting Anxiety

The Impact of Anxiety on Your Parenting

Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…

SoCalDBTFebruary 19, 2024

How to Recognize Signs of an Anxiety Attack Anxiety

How to Recognize Signs of an Anxiety Attack

Anxiety attacks are intense episodes of fear and discomfort that can manifest both physically and…

SoCalDBTFebruary 16, 2024

The Role of Exposure Therapy in BPD Recovery BPD

The Role of Exposure Therapy in BPD Recovery

Exposure therapy an evidence-based treatment that “encourages the systematic confrontation of feared stimuli, which can…

SoCalDBTFebruary 10, 2024

The Role of Self-Compassion in BPD Recovery BPD

The Role of Self-Compassion in BPD Recovery

Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…

SoCalDBTJanuary 19, 2024

The Connection Between Anxiety and Chronic Illness Anxiety

The Connection Between Anxiety and Chronic Illness

A chronic illness is defined as “a physical or mental health condition that lasts more…

SoCalDBTJanuary 15, 2024