Dating can be an exciting yet anxiety-provoking experience. Whether meeting someone new, navigating early relationship…
SoCalDBTApril 30, 2025
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by intense emotional fluctuations,…
SoCalDBTApril 29, 2025
Equine therapy, also known as horse-assisted therapy or equine-assisted psychotherapy (EAP), is an innovative approach…
NormanApril 28, 2025
Anxiety and chronic illness are closely linked, with one often exacerbating the other. Living with…
RahulApril 27, 2025
Anxiety is a common mental health condition that affects millions of people worldwide, influencing their…
SoCalDBTApril 16, 2025
Anxiety can be an isolating experience, making it difficult to cope with daily challenges. However,…
NormanMarch 4, 2025
Emotional dysregulation is one of the hallmark symptoms of Borderline Personality Disorder (BPD). Individuals with…
SoCalDBTMarch 4, 2025
Mindfulness is a powerful practice that has gained widespread recognition for its role in mental…
SoCalDBTMarch 3, 2025
Journaling is a simple yet powerful tool for managing anxiety. Writing down thoughts, emotions, and…
SoCalDBTMarch 3, 2025
Anxiety and autoimmune disorders are two conditions that often coexist, creating a complex interplay between…
SoCalDBTMarch 3, 2025
Contact Us
Fill out the form below to reach SoCalDBT: