How DBT Supports Depression Recovery
Depression affects more than 21 million adults in the United States each year, making it…
SoCalDBTSeptember 1, 2025
Can DBT Help with Anxiety? Here’s What You Need to Know
Anxiety is one of the most common mental health concerns in the United States, affecting…
SoCalDBTAugust 29, 2025
Using DBT to Manage Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition characterized by…
SoCalDBTAugust 29, 2025
How DBT Skills Can Help You Create a More Balanced Life
When emotions feel overwhelming and relationships are a constant struggle, finding balance can seem impossible.…
SoCalDBTAugust 18, 2025
The Four Stages of DBT: A Roadmap to Emotional Wellness
Dialectical Behavior Therapy (DBT) is more than just a set of coping strategies — it’s…
SoCalDBTAugust 11, 2025
How to Build a Life Worth Living with DBT
Dialectical Behavior Therapy (DBT), developed by Dr. Marsha Linehan, was originally designed to treat individuals…
SoCalDBTAugust 4, 2025
DBT Skills Everyone Should Know (Even If You’re Not in Therapy)
1. Introduction Dialectical Behavior Therapy (DBT) was originally developed to treat borderline personality disorder, but…
SoCalDBTJuly 25, 2025
Interpersonal Effectiveness: Strengthening Relationships Through DBT
1. Introduction Healthy relationships are a cornerstone of emotional wellbeing. However, many individuals with borderline…
SoCalDBTJuly 25, 2025
The Power of Emotion Regulation in DBT
1. Introduction Emotion regulation is one of the core modules in Dialectical Behavior Therapy (DBT),…
SoCalDBTJuly 16, 2025
Mastering Distress Tolerance: DBT Tools for Crisis Management
1. Introduction Distress tolerance is a vital skill set within Dialectical Behavior Therapy (DBT), especially…
SoCalDBTJuly 11, 2025
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