BPD The Benefits of Dialectical Behavior Therapy for BPD Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…SoCalDBTOctober 16, 2023
Anxiety The Impact of Anxiety on Your Academic Performance Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…SoCalDBTOctober 6, 2023
Anxiety The Link Between Anxiety and PTSD Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…SoCalDBTOctober 2, 2023
Anxiety The Benefits of Mindfulness-Based Therapy for Anxiety Mindfulness-based therapy, often referred to as mindfulness-based cognitive therapy (MBCT), is a specialized therapeutic modality…SoCalDBTSeptember 27, 2023
Eating Disorders How To Recognize Signs Of An Eating Disorder Eating disorders are defined as “serious medical illnesses marked by severe disturbances to a person’s…SoCalDBTSeptember 21, 2023
Anxiety The Impact of Anxiety on Your Physical Health Anxiety is the body’s natural response to stress that is characterized “by an unpleasant state…SoCalDBTSeptember 18, 2023
BPD The Importance of a Support System in BPD Recovery Borderline personality disorder (BPD) is a complex mental health condition that is listed in the…SoCalDBTSeptember 13, 2023
Eating Disorders The Link Between Trauma and Eating Disorders The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) lists different types of…SoCalDBTSeptember 9, 2023
Anxiety The Connection Between Anxiety and Procrastination Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…SoCalDBTAugust 21, 2023
Anxiety The Benefits of Exposure Therapy for Anxiety Anxiety is a complex response to real or perceived threats that can involve cognitive, physical, and…SoCalDBTAugust 15, 2023