Eating disorders are complex mental health conditions that not only affect a person’s physical health…
SoCalDBTMarch 13, 2024
Social anxiety refers to fear or worry related to interactions in social situations. The Mayo…
SoCalDBTMarch 9, 2024
Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…
SoCalDBTFebruary 26, 2024
Cognitive restructuring is a therapeutic technique used in cognitive behavioral therapy (CBT) to help individuals…
SoCalDBTFebruary 22, 2024
Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…
SoCalDBTFebruary 19, 2024
Anxiety attacks are intense episodes of fear and discomfort that can manifest both physically and…
SoCalDBTFebruary 16, 2024
Exposure therapy an evidence-based treatment that “encourages the systematic confrontation of feared stimuli, which can…
SoCalDBTFebruary 10, 2024
Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…
SoCalDBTJanuary 19, 2024
A chronic illness is defined as “a physical or mental health condition that lasts more…
SoCalDBTJanuary 15, 2024
Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…
SoCalDBTJanuary 9, 2024
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