Cognitive restructuring is a therapeutic technique used in cognitive behavioral therapy (CBT) to help individuals…
SoCalDBTFebruary 22, 2024
Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…
SoCalDBTFebruary 19, 2024
Anxiety attacks are intense episodes of fear and discomfort that can manifest both physically and…
SoCalDBTFebruary 16, 2024
Exposure therapy an evidence-based treatment that “encourages the systematic confrontation of feared stimuli, which can…
SoCalDBTFebruary 10, 2024
Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…
SoCalDBTJanuary 19, 2024
A chronic illness is defined as “a physical or mental health condition that lasts more…
SoCalDBTJanuary 15, 2024
Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…
SoCalDBTJanuary 9, 2024
In the intricate landscape of anxiety management, the practice of journaling emerges as a powerful…
SoCalDBTJanuary 6, 2024
Substance abuse is defined as the use of a substance for a purpose that is…
SoCalDBTDecember 22, 2023
Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…
SoCalDBTDecember 19, 2023
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