Medication and Anxiety: Finding the Right Balance
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide.…
DBTMay 31, 2024
Anxiety and Substance Abuse: Breaking the Link
Anxiety and substance abuse are often intertwined, creating a complex cycle that can be difficult…
DBTMay 27, 2024
Jetsetter’s Anxiety Survival Guide: Tips for Travelers
Traveling can be an exhilarating experience, filled with new adventures and opportunities. However, for many,…
DBTMay 20, 2024
Group Therapy: The Unseen Hero in Eating Disorder Recovery
Eating disorders are complex mental health conditions that require comprehensive treatment approaches for effective recovery.…
DBTMay 13, 2024
Childhood Trauma and BPD: Breaking the Chains
Borderline personality disorder (BPD) is a complex mental health condition that affects millions of people…
DBTMay 6, 2024
Trigger Warning: Understanding and Managing Anxiety Triggers
Anxiety triggers are specific situations, events, or thoughts that can provoke feelings of anxiety or…
DBTApril 29, 2024
Exercise as Medicine: Breaking Anxiety’s Grip
Anxiety can be a debilitating condition. While therapy and medication are common treatments, there is…
DBTApril 27, 2024
Supporting a Friend with Anxiety: A Guide to Empathy
Anxiety disorders affect millions of people worldwide, causing persistent worry, fear, and stress that can…
DBTApril 24, 2024
Dietary Healing: Nutrition’s Role in Eating Disorder Recovery
Eating disorders are complex mental health conditions that can have serious physical consequences. These disorders…
DBTApril 22, 2024
Mindful Living: Harnessing Presence to Combat Anxiety
Anxiety is a common experience, often described as “the body’s automatic fight-or-flight response” triggered by…
DBTApril 18, 2024
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