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Jetsetter’s Anxiety Survival Guide: Tips for Travelers Anxiety

Jetsetter’s Anxiety Survival Guide: Tips for Travelers

Traveling can be an exhilarating experience, filled with new adventures and opportunities. However, for many,…

SoCalDBTMay 20, 2024

Group Therapy: The Unseen Hero in Eating Disorder Recovery Eating Disorders

Group Therapy: The Unseen Hero in Eating Disorder Recovery

Eating disorders are complex mental health conditions that require comprehensive treatment approaches for effective recovery.…

SoCalDBTMay 13, 2024

Childhood Trauma and BPD: Breaking the Chains BPD

Childhood Trauma and BPD: Breaking the Chains

Borderline personality disorder (BPD) is a complex mental health condition that affects millions of people…

SoCalDBTMay 6, 2024

Trigger Warning: Understanding and Managing Anxiety Triggers Anxiety

Trigger Warning: Understanding and Managing Anxiety Triggers

Anxiety triggers are specific situations, events, or thoughts that can provoke feelings of anxiety or…

SoCalDBTApril 29, 2024

Exercise as Medicine: Breaking Anxiety’s Grip Anxiety

Exercise as Medicine: Breaking Anxiety’s Grip

Anxiety can be a debilitating condition. While therapy and medication are common treatments, there is…

SoCalDBTApril 27, 2024

Supporting a Friend with Anxiety: A Guide to Empathy Anxiety

Supporting a Friend with Anxiety: A Guide to Empathy

Anxiety disorders affect millions of people worldwide, causing persistent worry, fear, and stress that can…

SoCalDBTApril 24, 2024

Dietary Healing: Nutrition’s Role in Eating Disorder Recovery Eating Disorders

Dietary Healing: Nutrition’s Role in Eating Disorder Recovery

Eating disorders are complex mental health conditions that can have serious physical consequences. These disorders…

SoCalDBTApril 22, 2024

Mindful Living: Harnessing Presence to Combat Anxiety Anxiety

Mindful Living: Harnessing Presence to Combat Anxiety

Anxiety is a common experience, often described as “the body’s automatic fight-or-flight response” triggered by…

SoCalDBTApril 18, 2024

Eating Disorders and Relationships: Navigating the Challenges Eating Disorders

Eating Disorders and Relationships: Navigating the Challenges

There are several different types of eating disorders listed in the Diagnostic and Statistical Manual…

SoCalDBTMarch 27, 2024

Self-Care Strategies for Taming the Anxiety Beast Anxiety

Self-Care Strategies for Taming the Anxiety Beast

Anxiety can be been explained as “the body’s automatic fight-or-flight response that is triggered when…

SoCalDBTMarch 21, 2024