There are several different types of eating disorders listed in the Diagnostic and Statistical Manual…
SoCalDBTMarch 27, 2024
Anxiety can be been explained as “the body’s automatic fight-or-flight response that is triggered when…
SoCalDBTMarch 21, 2024
Anxiety is the body’s natural response to stress. As is defined by Oxford English Dictionary,…
SoCalDBTMarch 18, 2024
Eating disorders are complex mental health conditions that not only affect a person’s physical health…
SoCalDBTMarch 13, 2024
Social anxiety refers to fear or worry related to interactions in social situations. The Mayo…
SoCalDBTMarch 9, 2024
Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…
SoCalDBTFebruary 26, 2024
Cognitive restructuring is a therapeutic technique used in cognitive behavioral therapy (CBT) to help individuals…
SoCalDBTFebruary 22, 2024
Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…
SoCalDBTFebruary 19, 2024
Anxiety attacks are intense episodes of fear and discomfort that can manifest both physically and…
SoCalDBTFebruary 16, 2024
Exposure therapy an evidence-based treatment that “encourages the systematic confrontation of feared stimuli, which can…
SoCalDBTFebruary 10, 2024
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