Journaling for Anxiety Management: A Therapeutic Outlet
Anxiety can feel overwhelming, but finding healthy ways to process and manage it is crucial…
SoCalDBTNovember 12, 2024
Connecting the Dots: Anxiety and Chronic Illness
Living with a chronic illness brings a host of physical challenges, but its impact on…
SoCalDBTNovember 11, 2024
Navigating Anxiety in High-Stress Jobs: Strategies for Success
High-stress jobs can push individuals to perform at their best, but they can also take…
SoCalDBTNovember 6, 2024
DBT Skills for Emotional Regulation in BPD
Borderline Personality Disorder (BPD) is a mental health condition characterized by intense emotional instability, impulsive…
SoCalDBTOctober 10, 2024
Eating Disorder Recovery: Overcoming Negative Body Image
Eating disorders, including anorexia nervosa, bulimia nervosa, and binge-eating disorder, are serious mental health conditions…
SoCalDBTOctober 10, 2024
The Art of Acceptance: ACT Therapy for Anxiety
Anxiety is one of the most common mental health challenges worldwide, often marked by fear,…
SoCalDBTOctober 9, 2024
Recognizing Signs of Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a complex mental health condition that affects how individuals think,…
SoCalDBTOctober 9, 2024
Anxiety and ADHD: Understanding the Unique Challenges
Anxiety and Attention-Deficit/Hyperactivity Disorder (ADHD) often coexist, presenting unique challenges for those affected. While ADHD…
SoCalDBTOctober 9, 2024
Coping with Anxiety-Related Insomnia: A Sleep Hygiene Guide
Anxiety and insomnia often go hand in hand, creating a frustrating cycle where sleeplessness exacerbates…
SoCalDBTSeptember 18, 2024
Mindfulness-Based Therapy: A New Frontier in Anxiety Treatment
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide.…
SoCalDBTSeptember 18, 2024
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