Anxiety Anxiety and Addiction: Breaking the Chains Anxiety and addiction are deeply intertwined, often forming a vicious cycle that can be difficult…SoCalDBTAugust 14, 2024
Anxiety Anxiety and Career: Strategies for Professional Success Anxiety is a common challenge in the workplace, affecting millions of professionals across industries. It…SoCalDBTAugust 14, 2024
AnxietyDisorderEating Disorders Mindful Eating: A Holistic Approach to Overcoming Anxiety Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide.…SoCalDBTAugust 14, 2024
DisorderEating Disorders Artistic Expression in Eating Disorder Recovery: A Therapeutic Approach Eating disorders are complex mental health conditions often rooted in emotional distress, trauma, or issues…SoCalDBTAugust 12, 2024
AnxietyPTSD Exploring the Connection Between Anxiety and PTSD Anxiety and Post-Traumatic Stress Disorder (PTSD) are mental health conditions that can deeply affect daily…SoCalDBTAugust 12, 2024
BPD Building a Support System in BPD Recovery Recovery from Borderline Personality Disorder (BPD) often requires the support of others. A strong support…SoCalDBTJuly 25, 2024
DisorderEating Disorders Trauma and Eating Disorders: The Road to Recovery Trauma and eating disorders are intricately linked, with many individuals using disordered eating behaviors as…SoCalDBTJuly 25, 2024
Anxiety Navigating Panic Attacks: A Guide to Anxiety Relief Panic attacks can be an overwhelming experience, characterized by sudden and intense fear or discomfort.…SoCalDBTJuly 25, 2024
Addiction TreatmentAnxiety Facing Fears: The Role of Exposure Therapy in Anxiety Anxiety disorders affect millions of individuals worldwide, often causing overwhelming fear and avoidance behaviors that…SoCalDBTJuly 24, 2024
BPDDBT Skills GroupDBT Techniques DBT Distress Tolerance: Building Resilience in BPD Dialectical Behavior Therapy (DBT) is a well-regarded approach for individuals with Borderline Personality Disorder (BPD),…SoCalDBTJuly 24, 2024