Articles on DBT Treatment in Los Angeles

Cognitive Behavioral Therapy (CBT)DBT Skills Group DBT Techniques DBT Workbooks

Is Dialectical Behavior Therapy Effective?

Dialectical behavior therapy (DBT) is an evidence-based psychotherapeutic modality that emphasizes the psychosocial aspect of…

SoCalDBTSeptember 8, 2022

Adult DBT DBT Skills Group DBT Techniques DBT Workbooks

How Does Dialectical Behavior Therapy Work?

Dialectical behavioral therapy (DBT) is an evidence-based psychotherapy that combines cognitive behavioral therapy (CBT) with…

SoCalDBTSeptember 8, 2022

DBT Skills Group DBT Techniques DBT Workbooks

What are the 4 components of DBT?

Dialectical behavior therapy (DBT) is an evidence-based, rigidly structured form of psychotherapy. It was developed…

SoCalDBTSeptember 7, 2022

Adult DBT DBT Skills Group DBT Techniques DBT Workbooks

What are examples of DBT skills?

Dialectical behavior therapy (DBT) was developed by psychologist Marsha M. Linehan in the late 1980s…

SoCalDBTSeptember 7, 2022

DBT Skills Group DBT Techniques DBT Workbooks

How CBT and DBT Differ?

Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two of the most common…

SoCalDBTSeptember 7, 2022

DBT Skills Group DBT Techniques DBT Workbooks

What are DBT exercises?

Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that emphasizes the psychosocial aspects of treatment.…

SoCalDBTSeptember 7, 2022

DBT Skills Group DBT Techniques DBT Workbooks

Can you do DBT at home?

Dialectical behavior therapy (DBT) is a rigidly structured, evidence-based psychotherapy that combines standard cognitive behavioral…

SoCalDBTSeptember 7, 2022

DBT Skills Group DBT Techniques DBT Workbooks

What age is DBT appropriate for?

Dialectical behavior therapy (DBT) is an evidence-based psychotherapy. DBT stems from and includes many components…

SoCalDBTSeptember 6, 2022

Adolescent DBT Adult DBT DBT Skills Group DBT Techniques

How is DBT therapy done?

Dialectical behavior therapy, also known as DBT, is an evidence-based form of psychotherapy that places…

SoCalDBTSeptember 6, 2022

DBT Techniques

What Techniques Are Used In Dialectical Behavior Therapy?

Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that is founded on the principals of…

SoCalDBTAugust 25, 2022

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Below you can find some of SoCal DBT’s most recent articles:

Is Dialectical Behavior Therapy Effective?

How Does Dialectical Behavior Therapy Work?

What are the 4 components of DBT?

What are examples of DBT skills?

How CBT and DBT Differ?

What are DBT exercises?

Can you do DBT at home?

What age is DBT appropriate for?

How is DBT therapy done?

What Techniques Are Used In Dialectical Behavior Therapy?

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