Navigating the Waves: Practical Tips for Managing Anxiety
Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…
DBTFebruary 26, 2024
The Benefits of Cognitive Restructuring for Anxiety Management
Cognitive restructuring is a therapeutic technique used in cognitive behavioral therapy (CBT) to help individuals…
DBTFebruary 22, 2024
The Impact of Anxiety on Your Parenting
Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent…
DBTFebruary 19, 2024
How to Recognize Signs of an Anxiety Attack
Anxiety attacks are intense episodes of fear and discomfort that can manifest both physically and…
DBTFebruary 16, 2024
The Role of Exposure Therapy in BPD Recovery
Exposure therapy an evidence-based treatment that “encourages the systematic confrontation of feared stimuli, which can…
DBTFebruary 10, 2024
The Role of Self-Compassion in BPD Recovery
Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…
DBTJanuary 19, 2024
The Connection Between Anxiety and Chronic Illness
A chronic illness is defined as “a physical or mental health condition that lasts more…
DBTJanuary 15, 2024
How To Recognize Signs Of Emotional Dysregulation In BPD
Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders,…
DBTJanuary 9, 2024
The Benefits of Journaling for Anxiety Management
In the intricate landscape of anxiety management, the practice of journaling emerges as a powerful…
DBTJanuary 6, 2024
The Connection Between Anxiety and Substance Abuse
Substance abuse is defined as the use of a substance for a purpose that is…
DBTDecember 22, 2023
Contact Us
Fill out the form below to reach SoCalDBT: