1. Introduction Dialectical Behavior Therapy (DBT) was originally developed to treat borderline personality disorder, but…
RahulJuly 25, 2025
1. Introduction Healthy relationships are a cornerstone of emotional wellbeing. However, many individuals with borderline…
RahulJuly 25, 2025
1. Introduction Emotion regulation is one of the core modules in Dialectical Behavior Therapy (DBT),…
SoCalDBTJuly 16, 2025
1. Introduction Distress tolerance is a vital skill set within Dialectical Behavior Therapy (DBT), especially…
SoCalDBTJuly 11, 2025
1. Introduction Mindfulness is a cornerstone of Dialectical Behavior Therapy (DBT), serving as the foundation…
SoCalDBTJuly 4, 2025
1. Introduction When navigating mental health treatment options, two of the most widely known and…
SoCalDBTJune 30, 2025
1. Introduction Anxiety often stems not just from external stressors but from the way we…
SoCalDBTJune 27, 2025
1. Introduction Infertility affects an estimated 9% of men and 11% of women of reproductive…
SoCalDBTJune 26, 2025
1. Introduction Parenting is demanding under the best circumstances—but for parents who live with anxiety,…
SoCalDBTJune 23, 2025
1. Introduction Borderline Personality Disorder (BPD) can be an exhausting condition, both emotionally and physically.…
SoCalDBTJune 16, 2025
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