Anxiety is one of the most common mental health concerns in the United States, affecting…
SoCalDBTAugust 29, 2025
Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition characterized by…
SoCalDBTAugust 29, 2025
When emotions feel overwhelming and relationships are a constant struggle, finding balance can seem impossible.…
SoCalDBTAugust 18, 2025
Dialectical Behavior Therapy (DBT) is more than just a set of coping strategies — it’s…
SoCalDBTAugust 11, 2025
Dialectical Behavior Therapy (DBT), developed by Dr. Marsha Linehan, was originally designed to treat individuals…
SoCalDBTAugust 4, 2025
1. Introduction Dialectical Behavior Therapy (DBT) was originally developed to treat borderline personality disorder, but…
SoCalDBTJuly 25, 2025
1. Introduction Healthy relationships are a cornerstone of emotional wellbeing. However, many individuals with borderline…
SoCalDBTJuly 25, 2025
1. Introduction Emotion regulation is one of the core modules in Dialectical Behavior Therapy (DBT),…
SoCalDBTJuly 16, 2025
1. Introduction Distress tolerance is a vital skill set within Dialectical Behavior Therapy (DBT), especially…
SoCalDBTJuly 11, 2025
1. Introduction Mindfulness is a cornerstone of Dialectical Behavior Therapy (DBT), serving as the foundation…
SoCalDBTJuly 4, 2025
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