Pet therapy, or animal-assisted therapy (AAT), is a growing mental health treatment that harnesses the therapeutic bond between humans and animals. For individuals living with anxiety, depression, or trauma, the presence of a supportive animal can reduce stress, improve mood, and promote emotional healing. The simple act of petting or interacting with an animal can lower heart rate and increase feelings of safety and connection.
According to the National Institutes of Health (NIH), interaction with animals can reduce cortisol (a stress hormone), lower blood pressure, and stimulate the release of serotonin and dopamine—neurochemicals associated with pleasure and relaxation (NIH – News in Health).
1. What Is Pet Therapy?
Pet therapy involves guided interactions between individuals and trained animals, most commonly dogs, cats, or horses. It can occur in hospitals, schools, therapy offices, or even at home and is led by a trained handler or mental health professional.
2. How It Supports Mental Health
• Reduces Anxiety: Interacting with animals can quickly calm the nervous system.
• Improves Mood: Time with pets increases levels of oxytocin, the “bonding hormone.”
• Encourages Routine: Caring for a pet helps establish a routine, which is important for people struggling with depression or anxiety.
• Enhances Social Connection: Pets act as social catalysts and help break down barriers in group settings or therapy.
3. Who Can Benefit
Pet therapy has proven beneficial for:
• Children with trauma or ADHD
• Veterans with PTSD
• Seniors with dementia or isolation
• Individuals with anxiety disorders or depression
4. Types of Animal-Assisted Therapy
• Therapy Animals: Trained animals that work with mental health professionals in therapeutic settings.
• Emotional Support Animals (ESAs): Provide comfort and are prescribed by a licensed therapist.
• Service Animals: Specially trained to assist with specific disabilities, including psychiatric disorders.
5. Getting Started
Ask your therapist if animal-assisted therapy is available in your area or through your healthcare provider. You can also visit SAMHSA – Find Help for therapy resources.
6. Conclusion
Pet therapy offers a warm, comforting, and effective support system for those struggling with mental health. Whether through structured therapy or the simple joy of pet companionship, animals provide healing that words sometimes cannot.
